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  • Writer's pictureMama Alles

Beginner multi-day wilderness hiking (and eating) at Groot Winterhoek with Mama Alles

Updated: May 16, 2022

Mama Cat, founder of local lightweight food company Mama Alles, is an avid hiker and adventurer. Every year she completes as many overnight and multi-day hikes as she can. This is her account of a 4 day hike in one of the Western Cape’s more remote and pristine wilderness areas, Groot Winterhoek.

Words and pics by Mama Alles (@mama_alles)

Female hiker eating at Die Hel waterfall.
A Mama Alles lunch at Die Hel.

Groot Winterhoek is one of CapeNature's most beautiful reserves in the Western Cape. With an abundance of water, there are plenty of pools to swim in, and of course the iconic Die Hel waterfall. I am yet to see any (because I wasn’t looking) but the reserve is also home to some extraordinary ancient rock paintings. The terrain is reasonably flat and is relatively easy to hike, making it ideal for all levels of fitness and a great first multi-day outing for beginners. We chose to do a 4-day hike, camping in our tents at each stop, although there is the option for overnight hikers to stay in the huts near Die Hel.

En route to Groot Kliphuis on Day 1.
En route to Groot Kliphuis on Day 1.

Day 1: Car Park to Groot Kliphuis | 16km

We set off for Groot Kliphuis from the parking lot, anticipating a 16 km hike but when arrived there in the afternoon, our watches read only 11km. Either way, it was completely manageable! We stopped to have lunch on a series of rocks and our day's hike continued through these incredible rock formation forests. We camped under the very out of place large Oak trees. While the map does not indicate a water spot, we did find a stream at Groot Kliphuis which was deep enough to bathe in (not swim) and fill our water bottles. There is a giant rock formation behind the Oak Trees which we climbed up to watch the sunset.


Lunch: Harissa Hummus, avo, cucumber & tomato, wholewheat bread

Day 2: Groot Kliphuis to De Tronk | 11km

We had a slow morning, enjoying being out in the middle of this beautiful valley. The hike led us up the side of a koppie and down along the Klein Kliphuis River. We stopped where we could take a dip and eat our breakfast. If you wanted to add an extra night you could head up to Perdevlei along this route, but we only had 4 days so we instead headed to De Tronk. We stopped at a giant rock which was balancing carefully on two smaller rocks - a great playground for those into bouldering! We then went to set up camp near the stream at De Tronk, away from the Oak Trees and the main path leading to Die Hel.


Breakfast: Coffee & Rusks

Man with blue hiking bag at Groot Winterhoek.
Hiking through the pristine valleys of Groot Winterhoek.

Day 3: De Tronk to Die Hel and back | 10km

We rose early to get to Die Hel so that we could spend the whole day enjoying the waterfall, kloofing and relaxing in the kloof. The hike is pretty easy going except for the last section which is a very steep descent down to the waterfall. We had a coffee break midway to enjoy the views from above. We did yoga, swam, went kloofing, had naps, a big picnic for lunch and then headed back up to our camp spot. I would highly recommend spending a whole day in the kloof if you have the time. One thing we missed however, were the cave paintings, I am not sure where they are located but definitely do some research and have a look for them when you are there. Make sure to pack a jumper, it can get very cold after a swim or if you are in the shade.


Breakfast: Pear & Chocolate Oats with Buttanut Cocoa Macadamia Nut Butter Lunch: Harissa Hummus, avo, cucumber & tomato on wholewheat bread.

Dinner: Custom Mama Alles Meal

Day 4: De Tronk to the Car Park | 14km

The last day is an easy hike out back to the cars. You are on a steady incline the whole way but it's comfortable and not too strenuous. There are plenty of gorgeous swim spots along the way so make sure you allocate some time to have breakfast or coffee along the river. ON THE MENU Breakfast: Chia & Nectarine Oats, cinnamon macadamia Nut Butter, trail mix

Lunch: Piketberg Spur Burger

This nature reserve is in my Top 5 places to hike in South Africa, one for the bucket list, and one that is accessible to hikers of any skill level / fitness level. There are plenty of long weekends throughout the year for everyone to take advantage of these trails.

Please remember to respect the places you visit: take your trash home with you, do not graffiti on rocks, and definitely do not touch the rock paintings.

Follow @mama_alles on Instagram for hiking inspiration as well as some yummy hiking food ideas.


Be sure to get the free Forge App on your mobile and download our offline maps to take with you onto the mountain, then share the stoke using #ForgeSA

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